Emotional and Mental Health

Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.

Simple steps to feel better spiritually.

Simple Ways to Feel Better

By julia-attaway2 min read

How to improve your relationship with God in simple steps.

Pray When You’re In Trouble

By Michelle Cox3 min read

When you land in a mess, don’t forget to call God.

Why You Shouldn’t Panic

By Michelle Cox3 min read

Don’t panic. Listen to God.

Face Your Fears with Faith

By Pablo Diaz3 min read

When it comes to facing your fears, call on your faith to help.

Helping Your Enemies

By julia-attaway3 min read

A writer wrestles with how to help the ones who wronged her family.

When you feel like cursing, turn to the Psalms.

The Best Way to Express Frustration

By Pablo Diaz2 min read

Where do we turn for words and feelings that express our deepest emotions without cursing or doing something worse?

Being Content with Today

By julia-attaway2 min read

When life turns painful, complicated or confusing, how to find some inner peace.

Guideposts Classics: Maureen O’Sullivan on Loneliness

By Maureen O'Sullivan7 min read

In this story from March 1965, actress Maureen O’Sullivan shares what she learned over the course of her life and career about loneliness and how best to deal with it.

Why humor is such a positive emotion, so healing.

The Positive Power of Humor

By Adam Hunter3 min read

How a good laugh, a dose of humor, goes a long way to healing and feeling more positive.

8 Signs of Depression

By Valerie Reiss4 min read

Are you concerned that what you thought was just a case of the blues might actually be depression? Here are eight signs to look for when deciding whether to seek professional help.