Emotional and Mental Health

Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.

A change of scene can do wonders for your outlook.

Come On, Get Happy!

By Michelle Cox2 min read

How to get yourself out of the doldrums and back to a happy place.

The Weight of Fear

By Shawnelle Eliasen2 min read

God is greater. Greater than any circumstance. Greater than any fear.

How to face change with a positive attitude.

A Positive Approach to Change

By julia-attaway2 min read

How one parent reassures a young son as the family searches for a new home. The change is scary, the uncertainty is stressful. But there’s still plenty to be thankful for.

Finding Light In the Darkness

By Judy Royal Glenn1 min read

Whatever you are going through, no matter how hard, keep pressing forward and push back the dark. Ask the Lord for His wisdom and strength. He is our Heavenly Father and cares for us very much. We are not alone.

Step Out of Your Comfort Zone

By Michelle Medlock Adams3 min read

When we get too comfortable, spiritually speaking, we aren’t able to step out of our comfort zone, or do all that He desires to accomplish through us.

Her faith and embracing God's love brought Carmen Escamilla back from the brink.

The Faith to Break Free

By Carmen Escamilla8 min read

An emotionally abusive spouse had left her filled with self-loathing that led to unhealthy habits, but her faith gave her the strength to recover.

Problem Solving Instead of Worrying

By colleen-hughes2 min read

“Worry sends the mind round and round in the same groove, and you never come to any conclusions,” said Dr. Norman Vincent Peale. “Thinking works its way through the problem to an answer. You make progress when you think, but you get nowhere when you worry.”