Fortune for Good Health
By theresa-rowe3 min read
How this Christian exercise instructor combines faith with fitness.
Exercise
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
Take a Two-Minute Time-Out
By theresa-rowe3 min read
This Christian fitness instructor shares how you can exercise with faith.
The Educator Is Finally Educated
By tammietemple4 min read
How to make small changes to combat obesity.
Another Physical Goal Met: 5 Miles!
By tammietemple3 min read
How she reached her goal of running five miles.
It’s How We Finish that Counts
By tammietemple3 min read
How a small success gave her newfound resilience and fervor.
Exercise Is a Stress Reliever
By tammietemple2 min read
How exercise can be a source of stress relief.
Dancing My Way to Fitness!
By tammietemple1 min read
How Zumba dancing is an enjoyable way to exercise.
Work-Out Success
By Alina Larson2 min read
Exercise is a great mood-booster. Read some tips for maximizing that happiness factor by working out!
Get Fit with Fido
By Alice Hunt1 min read
Need to lose a few pounds? Here are a few inspiring ways you and your pet can get in shape—together!
Living the Life God Intended
By James McDermott3 min read
Jack LaLanne is the godfather of fitness. Turning 90 didn’t stop him. Read his inspiring story of strength and determination.
Bob Harper’s Passion
By Bob Harper7 min read
Everyone knows him from The Biggest Loser, but trainer Bob Harper worked long and hard before making it in Hollywood. This is one of those inspirational stories that makes you want to get up and follow your dream!
Called to Serve, Dedicated to Help
By Amy Pressley Palacio7 min read
She’d always wanted to join the U.S. Navy, but she needed to lose 100 pounds first. Would she find success and be able to help her country?
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