Living Longer, Living Better

Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.

How to Relax with This Simple Exercise

By Holly Lebowitz Rossi2 min read

Using just your five fingers, you don’t even have to get up from your chair to claim a bit of peace for your day.

Sherry learned to approach fitness in a whole new way.

A Sidelined Surgeon Finds New Purpose as a Swimming Coach

A heart condition ended Sherry Colgin’s career as a hand surgeon, but Colgin soon began to work as a swimming coach with Paralympic athletes and returning veterans.

Guideposts Remembers: Rose Marie—90 Years an Entertainer

Remembering Rose Marie—90 Years an Entertainer

By Brett Leveridge7 min read

Actress and singer Rose Marie passed away at the age of 94 on December 28, 2017, just weeks after we first shared this interview with her.

A senior citizen woman enjoying herself in the pool.

7 Easy Tips to Help You Stay Active

By Minda Honey4 min read

Whether it’s taking a trip to the pool or dieting — these proactive tips will help you maintain a physical routine as you age.

Eating Better Transformed Her Health and Her Career

By Babette Davis8 min read

At 67 years old, this self-taught chef is the healthiest she’s ever been, and she’s helping others get there too.

Was Joining a Volunteer Scuba Diving Project in Africa a Good Idea?

By Brooke Obie6 min read

She was 50 years old when she made a spontaneous decision to join a group of 20-something volunteer scuba divers in Mozambique. Here are her tips for getting out of your comfort zone.

A happy family having a lot fun at the beach while taking pictures.

6 Surprising and Fun Habits to Improve Your Health

By Therese Borchard4 min read

The typical prescription for living a longer, healthier life doesn’t necessarily sound fun: eat well, get adequate sleep, find purpose, and give back. Guess what? There are actually easy and fun things to do to improve your health. Here are a handful of fun, surprising habits you can work into your week that will help keep you healthy for years to come.