Clearing Hurdles to a Nutritious Diet
By Cindy Connolly6 min read
These 6 tips will help older adults meet their nutritional needs.
Aging
Aging is part of life, but it doesn’t have to be discouraging. Embrace aging as a reflection of all the wisdom you’ve accumulated over the years, and look ahead with excitement and joy.
10 Ways to Develop Patience as a Caregiver
By Cindy Connolly5 min read
Breathe, step away and refocus—you won’t regret it.
Dental Care and Older Adults
By Cindy Connolly6 min read
With vigilance and gentle guidance, you can help your loved one maintain healthy teeth and gums.
3 Common Guilt ‘Triggers’ That Caregivers Face
By Michelle Palmer6 min read
When you understand and acknowledge this crippling emotion, you can begin to move on from it.
Six Ways to Help Your Loved One Avoid Falling
By Julie Hayes5 min read
Many falls are preventable, even when winter conditions make it tough to get around.
5 Key Nutrients for Better Gut Health
By Jessica Toomer4 min read
If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.
How to Pray Like Dolly Parton
By Rick Hamlin2 min read
The country music icon is as passionate about her faith as her performing.
Her Persistence Saved Her Husband’s Life
By Marlies Palka5 min read
His erratic behavior signaled that something was wrong; she was determined to get to the bottom of it.
4 Ways to Help Your Loved One Head Safely into Winter
By Julie Hayes5 min read
With the challenges of Covid, it’s important to prepare now to combat health risks.
Restoring Peace and Happiness to Your Holidays Despite Covid Challenges
By Lauri Scharf5 min read
It’s easier to navigate the season when you lower expectations and understand your own needs.
Guideposts Classics: Chuck Yeager on Aging with Positivity
By Chuck Yeager with Leo Janos3 min read
In this story from December 1986, legendary test pilot, World War II hero, Air Force general and author Chuck Yeager shares his approach to living life to the fullest, even in one’s senior years.
7 Tips to Improve Your Loved One’s Sleep Routine, as Well as Your Own
By Lisa S. Weitzman4 min read
The stresses and disruptions of Covid-19 have made good sleep habits more important than ever.
