Setting goals and working to achieve them is not a fast or easy task, but it’s one of the most meaningful you can undertake.
Guideposts blogger Michelle Medlock Adams explains how God has done amazing things in her life–but she had to do her part first. If you want some supernatural help from God, pray and ask what He wants you to do help make it happen.
This excerpt from Emily-Anne Rigal’s new book FLAWD shares advice on how to stop hating on yourself and other people.
Though the courageous American Cancer Society ambassador is in remission, he still lives by the mantra that got him through cancer: This too shall pass.
Orchids remind me of the importance of doing the Lord’s work.
It’s okay to have weight loss goals—realistic, non-photoshopped goals—and push forward to achieve a healthy, fit body. But comparing yourself to others will only make that journey less enjoyable.
Think about how much more we could do for God if we’d all help each other, if our focus was on what we could accomplish for Him instead of ourselves.
The number one excuse for not exercising regularly is: “I just don’t have time.” But, guess what? There is time—even in your busy schedule. You just have to find it.
Personal trainer Theresa Rowe explains how to get the most out of your workout.
Bathing suit season is a good motivator to lose weight but there’s an even more important reason—to get healthy.
The author shares how his faith helped him transform from overweight into an Ironman.
These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong.
Lee Crutchley’s new workbook will help you be happy, “or at least less sad”.
