Setting goals and working to achieve them is not a fast or easy task, but it’s one of the most meaningful you can undertake.
I decided not to write a Christmas letter this year. The laughter generated from my family’s dysfunctional tales would have burned enough calories to heat my sister’s home for the three weeks we stayed there during the ice storm last winter. Take Christmas night. My grown daughter, Candice, who lives with me, was reluctant
How to get back into exercising after the holidays.
Why she exercised through her back injury troubles.
In this story from March 1986, broadcast journalist Diane Sawyer shares the story about how she decided to make journalism her career.
This Christian fitness instructor shares how you can strengthen your knees with a special exercise.
How to take time for yourself and make healthy changes to your lifestyle.
The Guideposts editor-in-chief shares why he’s grateful for his job.
How reading labels and exercise leads to great health results.
How she reached her goal of running five miles.
How exercise can be a source of stress relief.
