3 Benefits of Incorporating Exercise into Your Daily Routine
By Daisy Urgiles2 min read
Keeping a consistent workout schedule can help you achieve more than just physical results.
Goals
Setting goals and working to achieve them is not a fast or easy task, but it’s one of the most meaningful you can undertake.
The Benefits of Being Active
By Ashley Lateef1 min read
Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.
5 Ways to Exercise Outdoors Without Equipment
By Olivia Abel5 min read
Gym closed? Get outside and get fit by walking, performing push-ups and more.
6 Ways to Enjoy Getting Fit at Any Age
By Mari Pack4 min read
Form a routine, don’t restrict food and other tips to get happy and healthy.
Achieve Your Goals
But seek first His kingdom and His righteousness, and all these things will be given to you as well.—Matthew 6:33 (NIV)
9 Ways to Improve Your Sleep Habits
By Cindy Connolly4 min read
Losing sleep can have adverse health effects, so it’s important to create a restful bedtime routine.
How to Wrap Up a Decluttering Project
By Holly Lebowitz Rossi2 min read
You may have cleared some closets during the quarantine, but how can you safely move your items out of the house?
Crush Your Goals
Now finish the work, so that your eager willingness to do it may be matched by your completion of it, according to your means.—2 Corinthians 8:11 (NIV)
Fighting the Darkness of Alzheimer’s on ‘The Longest Day’
By Rick Hamlin5 min read
How three people in the early stages of the disease will celebrate this year’s summer solstice
How to Make a Commitment to Lasting Change
By Holly Lebowitz Rossi2 min read
When you want to take your life in a different direction, these three tips will guide you.
How to Pray for Strength Like Nehemiah
By Pablo Diaz3 min read
As we struggle to rebuild our lives and find a new normal, we can turn to this biblical figure for encouragement and inspiration.
A Powerful Tool for Finding Meaning in Your Life
By Holly Lebowitz Rossi2 min read
A therapist’s technique can help us understand how painful experiences and positivity co-exist.
