How ‘Interoceptive Awareness’ Can Help Your Body Relax
Research shows we benefit simply by having an accurate understanding of our mind, body and feelings.
Research shows we benefit simply by having an accurate understanding of our mind, body and feelings.
Finding eternal love and support after an unplanned doctor’s visit
“Ha breath” powers up your body and mind by reminding you to breathe out loud.
Does a loving, caring God ever say “no”?
Examples of when Jesus answered desperate prayers for help with miracles.
According to philosopher and author Dr. Sharon Hewitt Rawlette, these mathematical odds are nothing short of a miracle.
A little humor can change your whole perspective.
Everyone—everyone—is having a hard time during the pandemic. Let’s take that as permission to focus on what nurtures our emotional well-being.
She learned that her anonymous tissue donor also loved country music. Had he given her the gift of music as well?
Caring for the troubled ‘Handsome Harry’ taught her how to accept God’s comfort.
Being seen in a moment of pain helps us to heal and return to a place of peace and calm.
If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.